What is the ideal protein diet meal plan?
Dinner: 8 ounces (225 grams) of a protein source, 2 cups of selected vegetables, one multivitamin, two calcium-magnesium supplements, two omega-3 supplements and 1–2 enzymes. Optional raw vegetables. Snack: One Ideal Protein food (such as peanut soy puffs), two calcium-magnesium supplements and 1–2 enzymes.
How many eggs can I eat on Ideal Protein?
6 eggs
Poultry – Chicken (skinless), fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs (2-4 whole the rest whites), Wild Birds.
Can you drink alcohol on Ideal Protein?
According to the Ideal Protein experts, there should be no Alcohol consumed during Phases 1 and 2. Phase 1 is the weight loss phase and Phase 2 is the maintenance phase. During this time the body is in a state of ketosis. The liver and kidneys are producing glucose to maintain proper sugar levels.
Can you drink diet Coke on Ideal Protein?
Why is diet soda discouraged during the Ideal Protein Diet? – All diet drinks (i.e. sugar-free, carb-free) are NOT recommended on the diet. The problem that can arise is imbalances in acid/base regulation.
What is the best high protein meal?
Meat. Meat is tasty,filling,and an excellent protein source.
What are the ideal protein foods?
Weight loss
How to do ideal protein diet at home?
Fats and carbs: Outside of breakfast,avoid combining foods that are rich in carbs and fats.
What is the ideal protein to lose weight?
Water: Whether still or sparkling,water is the best option.