What is water spinach called in Chinese?

Water spinach, known as ong choy in Cantonese or kōngxīn cài (空心菜) in Mandarin, is a hollow-stemmed leafy green vegetable native to Asia.

Is water spinach and spinach the same?

Despite its name, water spinach is not really spinach, nor is it related to spinach. It’s also not part of the brassica family, so it’s also unrelated to kale and its bitter leafy green ilk.

What can you do with spinach water?

Saving vegetable water to repurpose for preparing other dishes is a popular practice among home cooks and professional chefs alike. Besides containing trace nutrients that leach out from the cooked vegetables into the pan water, this liquid essence can be used for cooking dishes such as pasta, rice, soups and stews.

Is water spinach healthy?

Health Benefits Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content.

How do you clean spinach water?

Notoriously sandy, spinach must be washed carefully To clean spinach, swish in a basin of cold water, let sit for a minute, and then lift into a colander to drain. Dump the water and repeat (see the photo at right). After doing this, taste a leaf. If you detect even the slightest bit of grit, wash the leaves again.

Is it good to drink boiled spinach water?

While spinach could help prevent heart-related diseases, it could also help destroy cancer cell growth. You would get the same nutrient through the consumption of boiled spinach water or spinach juice.

Can I drink boiled kale water?

Never drink water from a natural source that you haven’t purified, even if the water looks clean. Water in a stream, river or lake may look clean, but it can still be filled with bacteria, viruses, and parasites that can result in waterborne diseases, such as cryptosporidiosis or giardiasis.

Can you drink boiled spinach water?

Research exhibits that eating green leafy veggies could reduce the chance of lung, prostate, breast, and colorectal cancer. You would get the same nutrient through the consumption of boiled spinach water or spinach juice.

Is water spinach the same as morning glory?

Water spinach, also known as morning glory, swamp cabbage, or water convolvulus, is a versatile vegetable used in almost every Asian cuisine. Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics and subtropics.