What is the heaviest possible deadlift?

1,104.5 lb
The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor’s Power Gym, Kópavogur, Iceland, on 2 May 2020.

Is 2.5 bodyweight deadlift good?

Not only is the deadlift beautifully simple, but there is something so primally satisfying about picking something heavy up off the floor….Deadlift.

Is a 440 deadlift good?

Nevertheless, 440-pound deadlift from the floor no straps, ” in slightly less than a year” is excellent. It sounds like you knew what you are doing and didn’t get hurt reaching the 440-pound milestones.

Is Deadlifting 225lbs impressive?

225 is very impressive if it’s your best so far. Unless you were lifting 405 a few days before, anytime you make a PR is great. Remember, the only one you need to impress in the gym is yourself. Keep pushing (it is a deadlift, you are pushing and not pulling, right?) and work toward 230, then 250 and beyond.

Is a 500 pound deadlift good?

Christian Finn who is a well-respected fitness coach says that, “deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people.” (Source) He also says that a “500-pound deadlift for a single lift is impressive for a drug-free, genetically “average” male weighing around …

What is the average deadlift for a 19 year old?

What Is The Average Deadlift For A 19 Year Old? The average deadlift for a male 19-year-old is 2.5 times bodyweight. The average deadlift for a female 19-year-old is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 151kg to 250kg for men and 92kg to 147kg for women.

What was Arnold Schwarzenegger deadlift?

He competed in powerlifting from 1966 to 1968. His personal best in Squat is 215 Kg. His massive chest could bench press a 200 Kg. And his deadlift weighed an astounding 310 Kg.

Is a 500 lb deadlift impressive?

Yes, lifting 500 lbs is impressive for most people. You are more likely going to see a person lifting 495 lbs because that is 5 – 45 lb plates on each side of a standard 45 lb bar. It’s hard to find those little 2.5 lbs weights in most gyms.

Is 315 an impressive deadlift?

Decent – 315 lbs or 1.5x bodyweight. Good – 405 lbs or 2x bodyweight. Great – 495 or 2.75x bodyweight.

What is the heaviest deadlift in the world?

The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor’s Power Gym, Kópavogur, Iceland, on 2 May 2020.

How much weight can Phillipi deadlift?

It goes against the grain of the “To Deadlift More, Don’t Deadlift” school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not).

What is Ed Coan’s 10-week deadlift program?

This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi. It goes against the grain of the “To Deadlift More, Don’t Deadlift” school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not).