What is a fuel pull meal on THM?

A Trim Healthy Mama Fuel Pull is basically a middle of the road “nothing” food. It doesn’t have enough fat to push you into an S meal and not enough healthy carbs to push you into an E meal.

Can you have milk on Trim Healthy Mama?

Bingo! However, we Trim Healthy Mamas give a big okay to low-fat dairy (without added sugar) as part of a beautifully balanced diet. Cream naturally rises to the top of milk. For millenniums, this has been skimmed off to create butter . . .

What is a Trim Healthy Mama’s meal?

THM E stands for Trim Healthy Mama (E)nergizing, and it denotes a food/meal that is lower in fat and higher in healthy carbs. (But please don’t go over 45 grams of carbs as that will put a real strain on your blood sugar.) E meals still center around lean protein + carb source + non-starchy vegetables.

What is a FP meal?

The Trim Healthy Mama FP meal plan stands for Fuel Pull. What does this mean? Basically, when you are eating this way, you are limiting your carbs as well as your fat intake. For carbs, you should have no more than 10 grams, and for fat, you should have no more than 5 grams.

What does a fuel pull do?

What is a fuel pull? A Fuel Pull has very little fat and very little carbs, which forces your body to burn stored fuel.

How many carbs are in a fuel pull?

A Fuel Pull is both low in fat (5 grams or less) and carbohydrates (10 grams or less). Eating a Fuel Pull meal with very little fat or carbs forces your body to burn stored fat.

Is THM gluten free?

While THM isn’t a gluten-free diet (sprouted breads containing gluten are “on plan”), it is very easy to do Trim Healthy Mama gluten free.

What is THM milk?

The development of trichloromethane (TCM) in milk can result from the use of chlorine-based detergent solutions during the milk production process.

Can you have rice on THM?

Healthier, Flavorful Brown Rice Made With Broth Still super simple and just as quick to make! Instead of water, you can use vegetable or de-fatted chicken broth as your liquid and still keep your brown rice a THM-E side dish. This adds some fabulous depth of flavor to your rice and is an easy way to jazz things up.

How often do you eat on Trim Healthy Mama?

Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. 2.5 hours is the minimum you need to wait between eating carbs and fat, and it is recommended that you wait no longer than 4 hours past your last meal to eat again.

What is an XO meal?

The XO Meal is comprised of protein (fatty or lean) + good fats + good carbs + non-starchy veggies.

What does THM s stand for?

On the THM eating plan, you are also supposed to eat some source of protein with every meal as this helps to repair the body’s cells. Pearl and Serene call carb-based meals E (which stands for Energizing) and fat-based meals S (which stands for Satisfying).

What are the best recipes for trim healthy Mama?

1 Trim Healthy Mama Oatmeal Recipes. No Bake Cookie Breakfast Oatmeal (E) Featuring the flavors of smooth peanut butter, rich chocolate, and a hint of 2 Trim Healthy Mama Cereal Recipes. 3 Trim Healthy Mama Toast, Pancakes Waffles & Biscuits. 4 Trim Healthy Mama Egg Recipes.

Are THM’s fuel pull meals healthy?

If you’re a Trim Healthy Mama, you know that Fuel Pull meals can be a bit hard to find. There are several excellent options in the new Trim Healthy Mama cookbook, but we Mamas always like to have options. THM Fuel Pull meals and snacks are very low carb and have little fat – but they have ample protein.

What are your fuel pull snacks and meals?

Remember to watch fat/carb amounts in your Fuel Pull Snacks and Meals! Two boiled egg whites, small diced tomato, Light Laughing Cow Creamy Mozzarella, Sun-Dried Tomato & Basil Flavor cheese wedge on 1/2 low carb pita 1/2 Joseph’s pita nuked 50 sec into chips and served with Light Laughing Cow cheese and salsa or 1/4 cup cottage cheese and salsa

Are there any healthy options in the new trim healthy Mama cookbook?

There are several excellent options in the new Trim Healthy Mama cookbook, but we Mamas always like to have options. THM Fuel Pull meals and snacks are very low carb and have little fat – but they have ample protein.