How can I forget things easily?

Try thinking about unpleasant details while doing pleasant things.

1. Do something that makes you happy while thinking about a bad memory.
2. If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories.

How can I improve my memory for studying PDF?

4. Use pictures, images and colour as part of your notes to help trigger in your memory an associated image. 5. Separating information into manageable pieces can help you remember, particularly useful for remembering numbers (e.g. 3443 rather than .

How can memory techniques improve education?

Try out these memorization tips for students that will help you exercise your mind and improve recall.

1. Organize your space.
2. Visualize the information.
3. Use acronyms and mnemonics.
4. Use image-name associations.
5. Use the chaining technique.
6. Learn by doing.
7. Study in different locations.
8. Revisit the material.

How can I memorize what I read?

8 Tips To Remember What You Read

1. Read with a purpose.
2. Skim first.
3. Get the reading mechanics right.
4. Be judicious in highlighting and note taking.
5. Think in pictures.
6. Rehearse as you go along.
7. Stay within your attention span and work to increase that span.
8. Rehearse again soon.

Why do I forget everything in exam?

Lack of Revision Students generally tend to forget the content during the examination if he has burnt the midnight oil at the last minute. With a regular schedule of study and appropriate revision, the retaining capacity of the brain improves and the content is embedded in a much deeper manner.

What are the memory techniques?

Here are a few of the most common mnemonic devices:

• Memory Palaces. The Memory Palace is the most powerful mnemonic device ever formulated.
• Spaced Repetition.
• Use Chunking to Remember.
• Expression Mnemonics or Acronyms.
• Remembering Numbers with The Major System.
• Using the NAME Acronym to Remember Things.

What are the best memory techniques?

Top 8 Memorization Techniques for Professionals

• The Loci Technique. This method, originally believed to have been developed in Ancient Greece around 2.500 years ago, has many names.
• Mnemonics. We’ve all encountered mnemonics as kids.
• The Storytelling Technique. Our brains love stories.
• Chunking.
• The Building Technique.
• Repetition.
• Mind Maps.
• Lifestyle improvements.

Why is my memory weak?

Possible culprits include: antidepressants, antihistamines, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills, and pain medications given after surgery. Alcohol, tobacco, or drug use. Excessive alcohol use has long been recognized as a cause of memory loss.