What is a normal average systolic blood pressure reading?

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.

What is a normal blood pressure reading for a woman?

ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.

Is 130 systolic normal?

Under the current guidelines: Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. Stage 1 hypertension: Systolic between 130-139 or diastolic between 80-89.

What number is more important in blood pressure?

The systolic blood pressure reflects the pressure over the heart, whereas the diastolic blood pressure reflects the status of the blood pressure. Though both readings are important, many doctors believe that systolic blood pressure is a better predictor of complications of hypertension, such as heart disease or stroke.

What is systolic hypertension?

Isolated systolic hypertension is a type of high blood pressure. A healthcare professional may diagnose it if systolic blood pressure is more than 130 mm Hg and diastolic blood pressure is less than 90 mm Hg. Isolated systolic hypertension is most common in older adults, but it can also affect younger adults.

How do I lower my systolic blood pressure number?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

Lose extra pounds and watch your waistline.
Exercise regularly.
Eat a healthy diet.
Reduce sodium in your diet.
Limit the amount of alcohol you drink.
Quit smoking.
Cut back on caffeine.
Reduce your stress.

Is 98 over 63 good blood pressure?

The recommended blood pressure reading for healthy adults is 90 (systolic) over 60 mm Hg (diastolic). Your blood pressure of 98/60 is below the recommended range and considered low blood pressure. Fainting episodes and dizzy spells are two common symptoms associated with dangerously low blood pressure or BP.

How to lower your systolic blood pressure naturally?

Change your expectations. For example,plan your day and focus on your priorities.

Focus on issues you can control and make plans to solve them. If you are having an issue at work,try talking to your manager.

Avoid stress triggers. Try to avoid triggers when you can.

Make time to relax and to do activities you enjoy.

Practice gratitude.

Is 97/65 good blood pressure or high blood pressure?

For 97/65 to be good, both numbers must fit into the “normal” category above. Otherwise, it will fall into other categories of High Blood Pressure. Systolic reading of 97 is in the Normal range. Diastolic reading of 65 is in the Normal range. Therefore, 97/65 is good blood pressure.