What is Uncovertebral osteoarthritis?

Uncovertebral arthrosis is osteoarthritic changes seen at the uncinate process of the cervical spine. It is a common site of arthrosis regularly observed at the lower cervical vertebrae.

What causes suboccipital tightness?

The suboccipital muscles commonly become tense and tender due to factors such as eye strain, wearing new eyeglasses, poor ergonomics at a computer workstation, grinding the teeth, slouching posture, and trauma (such as a whiplash injury).

How do you treat suboccipital muscle pain?

Suboccipital headaches are improved with over-the-counter NSAIDs, ice, stretching, therapy, electric, ultrasound, and cold laser treatments. Goals of treatment are to decrease muscle spasms of the suboccipital muscles and trapezius.

Where is C5 6 and C6 7 located?

The C5-C6 spinal motion segment (located in the lower cervical spine just above the C7 vertebra) provides flexibility and support to much of the neck and the head above.

What does Uncovertebral mean?

[un″ko-ver´tĕ-bral] pertaining to the uncinate processes of a vertebra.

How is osteoarthritis of the neck treated?

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and non-narcotic analgesics or corticosteroid injections are often recommended. For severe neck osteoarthritis, muscle relaxants or narcotic analgesics also may be prescribed. For some people, anti-seizure medications may dull nerve damage pain.

How do you do Suboccipital release on yourself?

SELF-TREATMENT : Suboccipital release

1. Place two tennis balls in a sock or tight fabric tube. (
2. Lie on a padded, firm surface (bed may be too soft) with knees bent and feet flat on the floor.
3. Tuck the balls (or tool) underneath your head just where it meets your neck [see graphic,

How do you do a suboccipital release on yourself?

What is cervical osteoarthritis?

All joints are susceptible to arthritis, including those of the neck. We also call this form of osteoarthritis ‘ cervical osteoarthritis ’. It is a rheumatic condition caused by wear and tear in the cartilage of the inter-vertebral discs of the neck. Cervical osteoarthritis mainly affects people aged 60 or older..

What is The interspinales cervicis?

Interspinales cervicis: consists of six pairs of muscles that originate at the superior aspect of the spinous processes of vertebrae C3-T1, and insert at the inferior aspect of the spinous processes of the cranially adjacent vertebrae C2-C7, respectively.

How is cervical osteoarthritis diagnosed?

A physician through an X-ray can diagnose cervical osteoarthritis. Sometimes a CT, bone, or MRI scan can be necessary to determine the severity of the wear and tear. One of the best pieces of advice in case of cervical arthritis is to rest the neck as much as possible.

How can I Manage my cervical osteoarthritis on a daily basis?

Patients suffering from cervical osteoarthritis tend to have more symptoms if they keep their neck in a bent or stretched position for longer periods. Sitting in a reclined position for a long time and lifting heavy objects can also worsen their symptoms. The best way to ease the pain is to lie down and have a rest, and keep the neck warm.